If you have acid reflux, you are already aware of how much pain this condition can cause. When it comes to treating your reflux, even a few simple tips and changes can make a huge difference in the severity of your condition. Continue reading for that great advice you seek to help you out.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Anything that angles the bed up will work, including some books or wooden blocks. Some modern beds can now raise through electronic controls, which can be a big help.
Acid reflux can also be caused by stress. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. You should relax before and after having a meal. Meditate, do some yoga, go for a walk or read a book.
Some foods may trigger acid reflux. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be safe, avoid all these.
If you are a smoker, consider quitting. Nicotine can cause acid reflux to worsen. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit smoking instead.
After you eat, try to chew some cinnamon gum. Chewing promotes saliva production. Saliva helps neutralize the acids in the stomach. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruit gum is okay if it isn’t based on citrus. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Elevating the top of your bed can help. Risers, blocks, and bricks are all effective for this purpose. Try to adjust the head of your bed at least six inches. Elevating your chest helps stop the stomach acid rising in your sleep.
Also, try and keep those stress triggers contained. Acid forms in the stomach when you are under too much stress, causing both inflammation and heartburn. When you know what is upsetting you and causing stress, you can take steps to remove it.
You need to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you finish a meal, try some relaxing exercise like deep breathing or meditation. Do not assume a supine position after eating. Instead, maintain an upright position.
You should never diagnose yourself with acid reflux disease. If you have symptoms of acid reflux, you need to talk to your doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. There are many tests your doctor may utilize to diagnose the condition.
You can eliminate acid reflux from your life by using the tips you have read in this article. Stop acid reflux from taking over your life and preventing you from doing all the things that you love. Instead, use the information you’ve read to kick acid reflux out of your life.