Do you feel like you cannot manage your acid reflux symptoms? Well, you can. You just need the right advice. Not only are there prescription medications available, but home remedies also exist. Once you know what your options are, you can make smart choices about treating the condition.
If you have a weight that is proportional to your height, GERD is less likely to occur. The weight of excess fat can press on your stomach, causing the esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Smokers, it is time to quit! Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, boosts acid production in the stomach and limits saliva production. It weakens the sphincter of the esophagus too. This is the reason you should quit today.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Try drinking more water. Water keeps your body from becoming dehydrated, from the inside out. It also enables your system to digest food more efficiently. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Try eating slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Make sure you taste every bite of your food and don’t rush the process. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Eat smaller, but more frequent meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. As a result, stomach acid rises into the esophagus, causing acid reflux. This is why eating small meals is better for you.
Exercising can really help to keep your acid reflux under control. Just make sure to not over do it. Exercises that are vigorous can actually case reflux, but low-impact exercises could help. These exercises also keep you upright and allow gravity to help with your digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
You need to lose some weight if you’re overweight. Extra weight isn’t good for anyone who suffers from reflux. It pushes acid up your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Are you now prepared to take control of acid reflux? These tips can help you do this. Your suffering will be over when you take action.