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Acid Reflux Relief: It Can Be Yours

Do you deal with acid reflux? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. Acid reflux can be extremely painful and an irritation. Read on to find out how to eliminate this issue.



Acid reflux can be exacerbated by the way you eat. Eating quickly or too much are major factors. Eating too much or too fast can make your acid reflux symptoms worse. You should not eat past the point of feeling full. Take all the time you need to eat. Lay the fork down between taking bites and slowly chew your food thoroughly.

You should drink your beverages before or after your meals rather than during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, doing so will help your stomach and will keep the acid down.

Sometimes women develop a problem with acid reflux when they become pregnant. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If that is not of help, certain teas will do the trick with no harm to your baby.

Do not smoke if you suffer from acid reflux. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Slowly slack off.

Acid reflux is so painful that it can sometimes be mistaken for a heart attack. You should not be ignoring chest pains at any time. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call a doctor as soon as you can for help. Diagnosis of serious symptoms should never be done without the advice of a doctor.

Stay upright after eating. When laying down, the digestive tract can have problems with what you eat. Keeping yourself upright can help you keep the acid out of your esophagus.

Lose some weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Dropping a couple of pounds can help.

Try to wait until between mealtimes to have drinks. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.

While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Lemons and other seemingly acidic foods become alkaline when digested. If you have acid reflux, this makes it harder to know what is safe to eat. You must know more about pH when dealing with your acid reflux.

Now you know how to better control acid reflux in your life. With a little patience, you can use the advice above to get your condition under control. Remember all you have read as you head on the right path. You will live your life free of your acid reflux problem.

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