Eating is one of life’s true pleasures, but if you deal with acid reflux, it may be something you dread. This article will give you great tips for fighting acid reflux. Apply it liberally, and you can resume your love of eating.
If you have a weight that is proportional to your height, GERD is less likely to occur. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. Electronic beds which can raise the upper portion of the bed are also available too.
If you smoke, it’s time to quit. Smoking can cause acid reflux by corrupting your digestive system. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It weakens the sphincter of the esophagus too. Therefore, you need to quit your smoking habit immediately.
Exercise can be difficult after you eat if you have acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait an hour or more following a meal to exercise.
Place your bed on risers to help with night time acid reflux. Use anything from books to bricks to increase the incline. Be sure your head is half a foot higher than the bottom of your bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. It is harder to process food when your body is not upright. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Always eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Make sure to savor the food and take as much time as you need. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Make sure the exercise is moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Staying upright ensures gravity does its job. Moderate exercise also helps you lose weight and reduces heartburn.
It is very hard to savor your food when you feel certain it will come back to haunt you! Use these tips to treat acid reflux and avoid heartburn. Good food is a great part of life, and you should not be deprived of this pleasure.