Is your acid reflux causing you great pain and discomfort? Would you like to get rid of its symptoms? You should learn more about different ways of avoiding acid reflux. The following advice will get you educated in no time flat.
Poor eating habits is often what makes acid reflux rear its ugly head. The speed that you eat and the amount will both contribute to acid reflux problems. This can cause significant problems for someone suffering reflux issues. You should stop when you feel full. Additionally, slow down when you’re eating. Chew your food carefully and between each bite, lay down your fork.
Fatty food should be avoided. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. The healthier you eat, the healthier you are!
Certain particular foods help produce acid reflux in your esophagus. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers are different for everyone, and you need to sort out which ones are yours. Just avoid these completely to be extra safe.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This guards the stomach against acid buildup from within. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
Weight loss can help to lessen or prevent acid reflux. Obesity can put excess pressure on your stomach. Losing even one-tenth of body weight can reduce acid reflux. Don’t go on a crash diet, though.
Try not to lay down after eating to avoid reflux. Your stomach will have a hard time digesting food in this position. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Your stomach acid levels will rise when you are feeling the effects of stress. What causes your anxiety? Put it to rest.
Eat often, but don’t eat much. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. The acid in your stomach enters the esophagus which causes heartburn. Eat smaller, more frequent meals instead.
Exercise often if you want to improve your condition. The key to this is moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Moderate your regimen as best as you can to help digestion. You will also lose weight by exercising, therefore reducing heartburn.
This advice could be invaluable to you. You will be glad you tried some of the suggestions and begin to see some improvement in your acid reflux symptoms. Keep on learning everything you can in order to continue treating your acid reflux and reducing your discomfort.