Are you letting acid reflux control your life? Are you looking to eliminate your acid reflux symptoms for good? Do you want to feel better without the pain from this condition? In this article, we will share expert information on acid reflux.
Your dinner should occur three hours or more prior to your bedtime. The upright position will force acids to make their way to your stomach. Lying in a prone position allows acid to travel upwards. This is why it’s best to stop eating several hours before bedtime.
Drink before and not during meals. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Fatty foods produce bad acid reflux results. Fatty foods encourage acids to flow in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy to stay healthy.
Stress helps cause your acid reflux. Excessive amounts of stomach acid is produced when you are stressed, which causes acid reflux. Find a relaxing activity to pass the time after every meal. Do some meditation, yoga or deep breathing exercises.
Some foods tend to trigger the effects of acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. The triggers can vary from person to person, meaning that you’ll have to learn from experience which ones cause discomfort and which do not. To be safe, avoid all these.
Learn how to combat stress. Stress increases stomach acid which increases inflammation and heartburn. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Don’t drink alcohol. Alcohol leads to additional acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Do not eat foods that have a very high fat content. Eat fast food, fried foods and red meat in very small quantities. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This may cause some confusion where reflux is concerned. Understand how pH changes in the body.
Relax to help ease your acid reflux symptoms. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Avoid lying down right after eating.
There is much valuable advice in the article above. The time you spent reading this article will be repaid double once you begin to start feeling better. Continue to make lifestyle and dietary changes to keep your acid reflux under control.