Acid reflux makes suffers feel miserable. It’s a battle every night to sleep through it. Do not let acid reflux take control of your life. This article can help you eliminate this dreadful condition. Use these tips to reduce or prevent the effects of acid reflux.
Food can make your acid reflux problems worse. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much or too fast can make your acid reflux symptoms worse. Instead, you should eat only until you are satisfied, not full. Eat slower when at the table. Chew each bite fully and put your fork down frequently.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood blocks or books work well to elevated the top of the bed above the bottom. There are also beds that allow you to make this adjustment electronically.
Cinnamon gum is a good dessert to get accustomed to. When you chew, it produces more saliva. This neutralizes stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may use fruit flavored gum if you prefer that. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Try to eat slowly. Rather than consuming your entire meal all at once, stop before you get full. Sit down and take your time chewing and tasting your food. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. A trick that may help you is to set down your fork between bites.
Lose some weight. Being overweight can cause you to suffer from reflux even more. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Losing a little bit of weight can significantly improve your acid reflux.
If you have acid reflux, try to restrict drinking to mainly in between meals. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This can destroy the lining of your esophagus, which will be permanent.
Slippery elm lozenges can offer some relief. This lozenge can provide a shield and extra liner to your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. You should be able to find this product at your local health food store.
You need to lose some weight if you’re overweight. Extra weight isn’t good for anyone who suffers from reflux. It could cause stomach acid to rise up into the esophagus. That leads to inflammation and discomfort. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
End your misery by solving your problem once and for all. If you are determined, you are much more likely to reach your goals. Inspire and motivate yourself to use your new-found knowledge. Relief is just around the corner.