If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. Sometimes, it can be so bad that you just cannot function properly in life. Fortunately for you, you have options about treating the condition and moving on in life. Keep reading for what you need to know to get your acid reflux under control.
Your dinner should occur three hours or more prior to your bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. However, whenever you laying down, the acid may rise back up into your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Acid reflux is common in pregnant women. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. If that is not of help, certain teas will do the trick with no harm to your baby.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. It could force food in the stomach to travel upwards, back to the esophagus. Wait a few hours before you engage in any physical activity.
In some instances, acid reflux attacks can feel like a heart attack. You should not be ignoring chest pains at any time. It is possible your chest pain is a heart attack. Call your doctor at once to determine the cause. You could have a serious issue on your hands and not even know it.
Steer clear of clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. This adds more pressure around your stomach. Heartburn symptoms will soon be on their way. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
If you are active and experiencing acid reflux, you may just need to make one simple change. One way to help is to drink plenty of water. Water fulfills your need for hydration. This also promotes healthy digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When laying in a prone position, it is more difficult to digest your food. If you remain upright, you can steer clear of acid reflux symptoms.
Try exercises that keep you upright, like walking. Such exercise helps with acid reflux for a number of reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Next, you lose weight and reduce pressure on the stomach. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Acid reflux will no longer have control over you. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. Get out there and reclaim your life.